Self-harm

Self-harm Most of us have a natural instinct to protect and look after ourselves. But when life gets on top of us, or we’re troubled by painful memories and feelings, self-harm can seem like it’s helping us cope. What is self-harm? Self-harm is when we hurt ourselves to help ourselves cope. For some people, this…

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Low Self-esteem

Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…

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