Self-harm

Self-harm Most of us have a natural instinct to protect and look after ourselves. But when life gets on top of us, or we’re troubled by painful memories and feelings, self-harm can seem like it’s helping us cope. What is self-harm? Self-harm is when we hurt ourselves to help ourselves cope. For some people, this…

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Low Self-esteem

Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…

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Depression

Depression It’s totally normal to have feelings of depression sometimes, especially when life is tough. But if you’re concerned about depression, then learning a little more about the causes and solutions can help you tackle it and move on.   What is depression? Depression is a feeling of sadness or low spirits. We all feel low…

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Bullying

Bullying It’s a horrible experience to be bullied. All kinds of people have been victims of it – including Hollywood stars like Megan Fox and Christian Bale – and it can happen for all sorts of reasons, but it’s never something you should have to put up with. Read on to learn how you can…

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Anxiety

Anxiety We all experience feelings of anxiety from time to time. Knowing what it is and how to deal with it can really help. What is anxiety? Anxiety is a sensation of panic, fear, worry or uncertainty. We might experience it when we start a new school or move house, or it could be caused…

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