10 tips for a healthy mind We all face difficult times in our lives, but there are lots of things we can do to keep our minds healthy and our outlook positive. Here are our top ten tips that can help you cope with everyday life and stay strong when times are tough. 1.Talking takes…
DetailsDiscussing your mental health with a doctor for the first time might seem daunting but you really needn’t worry. Here are a few of my personal tips for getting the most out of your appointment and looking after yourself at the same time. by Melauthor of blog Geek Magnifique 1. Book a double appointment if you think you’ll need…
DetailsSchool Anxiety & Refusal Every parent has experienced a morning when their child hides under the covers and begs to stay off school. As an isolated incident, this is nothing to worry about. But if you find the battles are becoming more regular – with your child expressing anxiety about the day ahead, claiming to…
DetailsParenting S.O.S Parents are heroes. Even so, there are times when all of us need a helping hand. When life gets too much, and you’re worried about your child’s happiness – or your own ability to cope – TIC+ is here for you. Alongside our specialist counselling services, try this Parenting S.O.S guide, which pulls…
DetailsChildren Under Five There is no minimum age for struggling with mental health. Even if your child is under five, you can still build a healthy relationship now and take early steps to prepare them for the world, giving them a head-start when it comes to future happiness. What signs should I look out for?…
DetailsADHD If you suspect that your child has Attention Deficit Hyperactivity Disorder (ADHD), the first thing to remember is not to panic. ADHD is the most common behavioural disorder in children, and research has found that for one in three of those diagnosed during childhood, the condition will simply pass and won’t disrupt their adult…
DetailsDepression & Suicidal Thoughts Our emotions are what make us human. We wouldn’t want to be without love, hope and happiness. But life isn’t always easy, and when our children are facing a tough time, it’s natural for them to feel sadness. For most children, the hard times will pass, difficult situations will improve, their…
Details10 steps to stay safe online We all spend time online, playing games, chatting with friends and sharing what we’re up to. But it’s important to remember that the things we put online can be seen by lots of people. Every time you go online, you add to your digital footprint – leaving a trail…
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