Mindfulness Exercise
Give yourself permission to get comfortable and make space for this video. It’s only 7 minutes, and it’s another level of soothing! So get physically and mentally comfortable and enjoy.
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Divorce, Separation or Family Changes
If your parents get divorced or are separated, there are likely to be several changes in your family life.
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Loss and grief
We all experience loss at some time in our lives, but it can affect us in different ways and at different times.
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What does LGBTQ+ mean?
It is completely normal to be unsure about your sexuality and the way you identify yourself to others.
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What does transgender mean?
Some people find that their sex and gender identity match up – this is called ‘cisgender’. For others this doesn’t happen: this is called transgender, trans, non-binary, gender-fluid or gender questioning.
DetailsGloucestershire Helplines & Online Support
A quick reference guide featuring helpful websites, helplines and apps.
DetailsHammersmith & Fulham Helplines & Online Support
A quick reference guide featuring helpful websites, helplines and apps.
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Suicidal Feelings
Suicidal Feelings Life can be tough. When our problems mount up, they can seem overwhelming and make us worry that there’s no way out. At times like these, some of us feel like we can’t carry on, and wonder if death would be better than a life of pain and distress. Even if you’ve only…
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Self-harm
Self-harm Most of us have a natural instinct to protect and look after ourselves. But when life gets on top of us, or we’re troubled by painful memories and feelings, self-harm can seem like it’s helping us cope. What is self-harm? Self-harm is when we hurt ourselves to help ourselves cope. For some people, this…
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Low Self-esteem
Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…
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