A quick reference guide featuring helpful websites, helplines and apps.
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A quick reference guide featuring helpful websites, helplines and apps.
Suicidal Feelings Life can be tough. When our problems mount up, they can seem overwhelming and make us worry that there’s no way out. At times like these, some of us feel like we can’t carry on, and wonder if death would be better than a life of pain and distress. Even if you’ve only…
Self-harm Most of us have a natural instinct to protect and look after ourselves. But when life gets on top of us, or we’re troubled by painful memories and feelings, self-harm can seem like it’s helping us cope. What is self-harm? Self-harm is when we hurt ourselves to help ourselves cope. For some people, this…
Low self-esteem Self-esteem is how you view yourself and your place in the world. Having a healthy self-esteem can help us cope with whatever life throws at us. But if we don’t value ourselves highly enough, this can create issues of low self-esteem. What is low self-esteem? We all think about our own worth and…