As we all come to terms with living in the COVID-19 era, we need to find our own ways of dealing with the fear, anxiety and worry that this brings to us all.
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Written by Nic Ferguson We need to acknowledge the impact of racism I know first-hand that racism can be felt in various ways. From subtle interpersonal interactions and open prejudicial statements, through to varying degrees of verbal and physical aggression; I’ve experienced them all. For many people from Black, Asian and Minority Ethnic (BAME) communities,…
We might be afraid to feel the weight of responsibility that comes with growing older. But unlike Peter Pan, we can’t choose to simply ‘never grow up’.
Jen Reeves One evening recently I had a notification pop up on my phone. It was a good friend who had recently moved away from my town and who I hadn’t seen or spoken to for a while. The message was simply “Hey! How are you?”. This sort of question doesn’t usually lead to much…
Chris offers his advice on how to cope with feelings of anxiety or low mood in the short and long term.